It’s that time of year again: the time when summer transitions into autumn. While many are anticipating the re-emergence of pumpkin spice...
Embracing the Path of Uncertainty
Throughout our lives, we are always told to have a plan, no matter how big or how small. Plans can range anywhere from what you plan to co...
Flawed Expectations in Relationships
Movies, romance novels, and the media often depict relationships as perfect and flawless. Many of our favorite celebrities seem to have an ...
Learning to Be Content with Rejection
Rejection is something we all face at some point in our lives, even if it is completely unexpected and out of our control. Regardless of our...
When the Fear of Death Consumes You
When we have a fear, whether it be the fear of heights (acrophobia) or a fear of spiders (arachnophobia), we are often told to face it hea...
Dear Boys: What a Girl Wants
They say women are from Mars, and men are from Jupiter. When in a relationship, it can certainly feel like men and women are from two diff...
Relationships Require Work, Not Luck
When we ask someone how long they've been in a relationship, we sometimes respond, "Wow, you're so lucky" as we ponder o...
When You Call Yourself The "Ugly Friend"
The “ugly friend” is exactly who they sound like: the person in a group of friends who deems themself, is or deemed by others, as the le...
Getting Anxiety Over Things You Don't Fear
When it comes to anxiety disorders, we are often taught one of three things: When we react with anxiety towards a specific stimulus, tha...
People Don't Grow Apart, They Fail to Adapt
One of the most common reasons relationships and friendships end is due to this: they "grow apart." When people say that they&...
Bach Rescue Remedy Review: Does It Work?
When in the midst of anxiety or stress, it can seem like there is nothing we can do to make it go away. Our loved ones may tell us to...
Anxiety Attacks vs Panic Attacks
The more I connect with others regarding my mental health journey, the more I realize that people find that the discrepancies between an a...
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